Obesity and craving for food
Obesity and Craving for food are very closely related. Craving for food is a strong factor that leads to weight gain and ultimately obesity. Fortunately, with a little effort and planning, it is easy to curb such cravings. If you can get more support it makes the job easier than doing it alone. The results are better and you will feel more motivated.
The craving for food is found among many people. A food craving is an intense desire to consume a specific food, as opposed to general hunger. Food cravings are especially common in people following structured diet plans, and can be difficult to overcome. One theory is that when a person's body is deficient in a particular vitamin, mineral or other nutrient, they will crave foods which contain it - for example, a person who was deficient in Vitamin A might crave liver. Foods with high levels of sugar glucose, such as chocolate, are more frequently craved than foods with lower sugar glucose, such as broccoli. Food cravings are also commonly seen in pregnant women.
The causes behind this food craving and eating disorder.
Emotional causes such as stress, boredom and depression lead to craving for food. In most of these cases it results in uncontrollable over eating. This disorder is different from the syndrome (bulimia nervosa) because people with craving for food eating disorder usually do not purge afterward by vomiting or using laxatives.
How do you know you have this craving for food eating disorder?
One or more of these behaviors or feelings:
- Frequent episodes of eating what others would consider an abnormally large amount of food.
- Frequent feelings of being unable to control what or how much is being eaten.
- Eating much more rapidly than usual.
- Eating until uncomfortably full.
- Eating large amounts of food, even when not physically hungry.
- Eating alone out of embarrassment at the quantity of food being eaten.
- Feelings of disgust, depression, or guilt after overeating.
Treatments for Craving for food disorders
Several studies have found that people with craving for food eating disorder may find it harder than other people to stay in weight loss treatment. They may be more likely to regain weight quickly. For these reasons, people with the disorder may require treatment that focuses on their craving for food eating disorder before they try to lose weight.
Even those who are not overweight are frequently distressed by their food craving and may benefit from treatment.
Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations. Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas. Treatment with medications such as antidepressants may be helpful for some individuals. Self-help groups also may be a source of support. It cannot be categorically said which method or combination of methods is the most effective in controlling craving for food eating disorder. The type of treatment that is best for an individual is a matter for discussion between the patient and his or her health care provider.
If you believe you have craving for food eating disorder, it's important you realize that you are not alone. You should go to a physician and seek professional treatment.