Weight-Loss-Diets to reduce Obesity

If you are obese, it means you have put on weight to the point that it could seriously endanger your health. This is caused by a combination of eating too many calories and not doing enough physical activity. The solution is follow a weight-loss-diet along with regular physical exercises.

How you eat and what you eat matters a lot in your weight loss diet program. It has been found eating slowly has more impact on hunger and increase in body fat.

obesity diet

Reducing calories is one requirement for weight loss. Cutting only 100 extra calories a day from one's diet will lead to a weight loss of 10 pounds in a year, while cutting 500 calories a day will lead to a loss of 50 pounds in a year. This is not enough for reducing obesity. You should have a well balanced weight-loss-diet. Most health organizations recommend a specific distribution of calories. Here is a simple and easy Seven Day Weight Loss Plan. This is a tested plan. It is difficult to remain on a diet of only water, fruits, vegetables with an occasional beef or hamburger on two days. But then the fruits of following this diet are sweet. I reduced my weight in one week by 14lbs. Give it a try. It will work for you.

Role of Vitamins in obesity control and weight-loss

While paying attention to diets for controlling obesity and over-weight, attention should also be paid to nutritional problems, especially about vitamins and oxidative stress. Scientific studies have found close relationships between vitamins and obesity. For example, childhood obesity is often associated with an increased risk of low vitamin B12 concentration. The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Low levels of certain vitamins may perturb cellular functions and impair insulin action, glucose metabolism and other metabolic processes.

Weight loss interventions are often associated with reduced intake of micronutrients, such as vitamin B6, calcium and vitamin E. Several vitamins have been found to play important roles in food intake and weight control. Supplementation of these vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases.
Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. The right dosages are necessary after gastric surgeries for obesity, to adjust the reduced serum vitamin levels. Many vitamins are antioxidants. Correct dosages of vitamin supplementation may also help reduce systemic oxidative stress in overweight and obese individuals. It has been found vitamin A, B, C, D, and E supplementation augments controll of body weight, cholesterol, and oxidative damages.

A new research has shown that a rarefied 'white' tea enjoyed by the Chinese since the days of the Ming Dynasty could play a crucial role in fighting obesity in the West. White tea is made from the buds and first leaves of the plant used to make green tea and the black tea most commonly drunk in Western countries.

Simple Ways to reduce weight and fat

There are many simple ways in which you can reduce your weight and the bulging fat. This can be done as a part of your daily routine. So that it becomes a part of your activities and thus you begin to do it for life long. Not like attending a gym for a month and leaving it. Try this 15 daily fat-fighting tips.

Joining a support group may help an obese person to lose weight. Anne Collins conducts a weight loss program. This program is not the same as the many other such programs. When you join her program you get free membership to her weight loss forum, where you get REAL support from her PERSONALLY as well as from thousands of other members. Click Here!

Losing weight can prevent a wide array of health problems that result from obesity and that generally lower the life expectancy of an obese person. For example, about 25 to 30 percent of total calories should be from fat (mainly unsaturated fat, such as olive oil, corn oil, and safflower oil), 15 percent from protein, and 50 to 60 percent from carbohydrates (mainly complex carbohydrates, such as fruits and vegetables). Recommended total calories should be based on height, weight, age, and activity level. A plant-based diet, consisting of an abundance of fresh vegetables and fruit and limited in calories, seems to be a healthful one for most people.

Ebooks on controlling obesity and weight loss programs

The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts. Read more ...

It's called the Master Cleanse, and for more then 50 years it's been used for rapid weight loss... rejuvenation... and to make health problems vanish. Read more ...

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work "Strip That Fat and End The Vicious Cycle Once and For All" . Read more ...

Losing weight and shedding body fat does not have to be a sentence to slavery in the gym and brutal self-punishment every time you sit down to eat something you actually enjoy. Read more ...

Dietary therapy is another method It involves instruction on how to adjust a diet to reduce the number of calories eaten. Virtually it focuses on eating more fresh and freshly prepared vegetables, fruits, whole grains, and legumes.Eskimo diet is another one which has fascinated researchers. In spite of the high fat food they eat, they are found to be very healthy. The latest theory is that it is because of the marine fat rich in Omega-3 three that they eat which offer them such protection

A study has shown weight loss can be assisted by taking Omega 3 fish oil supplements. After 3 weeks, the group that were given the fish oil and had done the exercise showed a decrease in body fat and had a weight loss of on average, 2kg or 4.5lb. Fish oil could be an effective natural weight loss supplement to combine with an exercise programe.

Many of the illnesses and disabilities caused by chronic conditions are avoidable by taking preventative measures. 

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Cleanse yourself to lose weight. Nutritional cleansing and the benefits associated with. also information on child obesity and the consequences we see today in our society.

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