Obesity and Weight Loss - books

Lighten Up! The Authentic and Fun Way to Lose Your Weight and Your Worries. In Lighten Up!, Loretta LaRoche discloses the wisdom she has accumulated from "having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

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A review of the book Trim Kids: The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight by Melinda S. Sothern
I cannot express my sincere thanks enough to the authors of Trim Kids for the success my child has had on this program. The diet, the exercise and the behavior modification truly work. My daughter, Maci, was classied as clinically obese during the summer of 2000. At age 9, Maci weighed 132 lbs and was wearing adult size clothes. She was teased by other children which was lowering her self esteem. She would breathe heavy and turn red when playing with her friends, during dance classes and when playing sports. We tried monitoring what she ate, when, how much, etc. and had her enrolled in dance classes and sports year round. Maci continued to gain weight. Thanks to the Trim Kids program, Maci has lost 32lbs.

Here we are twenty-one months later and Maci is still maintaining her goal weight. She has learned the importance of eating healthy and excercising safely. The results of this program are absolutely remarkable and definitely long term. I highly recommend the program to both overweight children and their parents (I lost 8lbs myself following the program with my daughter). Maci's overall attitude has changed- she is more confident and her self esteem has sky-rocketed. She simply beams with pride. Her face still lights up everytime someone we haven't seen in a while comments on her weight loss and says how nice she looks. When asked how she did it, Maci proudly replies, "I joined Committed to Kids and followed the Trim Kids program". - Rhonda Miller

Ebooks on controlling obesity and weight loss programs

Amazing Smoothies provides a stress-free solution to getting these needed servings per day. Amazing Smoothies contains both common-sense nutritional information and 200 smoothie recipes. These recipes are delicious blends of fruits and vegetables enjoyed by many customers. All customers report feeling significantly healthier after drinking these smoothies. a trustworthy nutritional resource. The smoothies are all designed to provide delicious taste, while its nutrients complement each other to form a “powerhouse” beverage. Many people drink these smoothies with their meals to achieve the correct balance of carbohydrates, proteins, and fats with each meal. Thanks to Amazing Smoothies, reaching the five-servings per day requirement is no longer a burden. Read More ...

"Yoga Weight Loss Secrets", provides a "doable" and powerful alternative to conventional weight loss programs and plans and is helpful in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual. "Yoga Weight Loss Secrets" is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life!Click Here to read more

The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts. Read more ... in this ebook.

It's called the Master Cleanse, and for more then 50 years it's been used for rapid weight loss... rejuvenation... and to make health problems vanish. This ebook will tell more about this.Click here ...

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work. Find out in this ebook. "Strip That Fat and End The Vicious Cycle Once and For All" . Read more ...

Here is a parent's guide to eliminate child obesity. Kids don’t become obese overnight; it takes time and a life full of bad habits to make them that way. You as the parent have the ability to change those bad habits. You may recognize that your family doesn’t eat well, but don’t know how to change that. You may recognize that your family doesn’t get enough activity, but don’t know how to get more in. I faced the same dilemma. This book made my job easier. My child is now like any other healthy child. He used to be depressed and emotional before when he was obese. The methods and advise given are simple and easy to implement. Click Here!. This book is worth giving a try.

Losing weight and shedding body fat does not have to be a sentence to slavery in the gym and brutal self-punishment every time you sit down to eat something you actually enjoy. Read this ebook to know more ...